Relax… and just breathe!

Life gets busy… we rush around…

Sometimes we forget to take good care of ourselves.


Finding balance in my crazy, crazy life is sometimes incredibly hard, but I make it a priority… mainly to preserve my sanity!


Shabby Art Boutique - Today Printable


I make sure I find a little ‘ME’ time for myself everyday… mainly in the form of a walking meditation on the beach early in the morning and again at dusk.

It really is a little thing, but it makes the world of difference to my day, my spirit and definitely my creativeness. If I’m stressed out and rushing around, it saps me of inspiration and creativity, so anything I can do to keep everything in some kind of balance is helpful.

Do you struggle to find that me time or just time to simply breathe?

We all have different reasons for forgetting to breathe, but there is a quick fix for those super busy times when we need to take a moment.

Here’s what I do when I need to take a moment to just breathe and RELAX.


Shabby Art Boutique - Relax in 5 easy steps

Don’t forget to pin this for later on!


Today I also have this free 8” x 10” printable that you can print off and frame.

Download it HERE.

Shabby Art Boutique - free printable


I hope you find my quick and easy 5 step relaxation technique helpful too!

Don’t forget – breath in… [slowly… gently… deeply]… breathe out.

Hugs ~ Kerryanne


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  1. What a lovely print Kerryanne – thank you so much for sharing.
    Toni xx

  2. What a lovely presentation of that important message! thanks!

  3. Thank you sooooo much for sharing this. I feel honoured to receive your updates!

    • Kerryanne says:

      It’s pretty hard to find balance these days Sue… so I hope this helped a little bit for you. xx

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